Thursday, February 6, 2014

Run #10

Warm up: 10 min & 4 straightaway pickups to prep your legs

 600 meters at or below 5K pace
Jog slowly for 200 meters
Hard 400
Jog 200
Hard 300
Jog 100
Hard 200
Jog one lap

 Repeat 

 Cool down: 10-min
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